Quick Sweet Potato Black Bean

Featured in: Comfortable Everyday Meals

These tacos combine tender roasted sweet potatoes with seasoned black beans, layered with fresh avocado, red cabbage, and cilantro for a vibrant dish. The sweet potatoes are roasted until caramelized, bringing a natural sweetness balanced by smoky spices and cumin. Black beans are lightly sautéed with seasoning to add depth and protein. Wrapped in warm corn tortillas and topped with cheese or dairy-free alternatives, this dish is fast, nutritious, and perfect for a flavorful vegetarian or vegan-friendly meal. Optional toppings like salsa and lime wedges add zest and freshness.

Updated on Sat, 20 Dec 2025 13:41:00 GMT
Quick Sweet Potato and Black Bean Tacos with colorful toppings ready to eat. Pin it
Quick Sweet Potato and Black Bean Tacos with colorful toppings ready to eat. | ovendrift.com

I threw these tacos together on a Tuesday night when the fridge was looking bare and my energy was even lower. The sweet potatoes had been sitting in the basket for days, and I remembered reading somewhere that roasting them with smoky spices could turn them into something worth craving. Twenty minutes later, the kitchen smelled like a street market, and I was folding warm tortillas around caramelized cubes that tasted better than anything I'd planned that week. Sometimes the best meals happen when you stop overthinking and just start chopping.

The first time I made these for friends, I was nervous theyd miss the meat. But after the first bite, one of them said the roasted onions tasted like they'd been cooked over a campfire, and someone else went back for thirds. We sat around the table passing lime wedges and extra salsa, and I realized that a meal doesnt need to be complicated to bring people together. It just needs to taste alive.

Ingredients

  • Sweet potatoes: Use firm, orange-fleshed ones and cut them small so they roast fast and get those crispy, caramelized edges that make these tacos special.
  • Black beans: Canned beans work perfectly here, just rinse them well and warm them gently so they stay creamy inside.
  • Red onion: Roasting mellows the sharpness and turns them sweet and jammy, almost like candy.
  • Cumin and smoked paprika: These two spices do all the heavy lifting, giving the sweet potatoes a warmth that tastes like youve been cooking all day.
  • Corn tortillas: Warm them until theyre soft and pliable, they should bend without cracking when you fold them around the filling.
  • Avocado and cabbage: The creamy avocado and crunchy cabbage add texture and freshness that balance the roasted vegetables beautifully.
  • Lime: A squeeze of lime at the end wakes everything up and ties all the flavors together.

Instructions

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Prep and season the sweet potatoes:
Toss the cubed sweet potatoes and sliced onion with olive oil and all the spices until every piece is coated. The oil helps them crisp up, and the spices will smell incredible as they roast.
Roast until caramelized:
Spread everything on the baking sheet in a single layer and roast at 425°F for 18 to 20 minutes, tossing halfway through. Youll know theyre done when the edges turn golden and slightly charred.
Warm the black beans:
Heat a little oil in a skillet and add the beans, stirring gently until theyre warmed through. Season with a pinch of salt so they dont taste flat.
Warm the tortillas:
Heat them in a dry skillet or wrap them in a damp towel and microwave for 30 seconds. Warm tortillas are easier to fold and taste so much better.
Assemble the tacos:
Layer the roasted sweet potatoes and onions, then the black beans, cabbage, avocado, and cilantro in each tortilla. Add cheese, sour cream, salsa, and a squeeze of lime if you like.
Serve immediately:
These taste best right away while the sweet potatoes are still warm and the tortillas are soft. Pass extra lime wedges around the table.
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One night I made these after a long week, and my partner wandered into the kitchen asking what smelled so good. We ate them standing at the counter, still in our work clothes, and didnt bother with plates. There was something about the simplicity of it, the smoky sweetness, the crunch of cabbage, the way the lime made everything taste brighter, that made the whole day feel lighter. Food like this doesnt need an occasion, it creates one.

Make It Your Own

If you want more heat, toss in sliced jalapeños or stir a pinch of chipotle powder into the sweet potatoes before roasting. Ive also swapped the sweet potatoes for butternut squash when thats what I had, and it worked just as well. You can pile on pickled onions, radishes, or even a drizzle of tahini if youre feeling creative.

Storage and Reheating

The roasted sweet potatoes and beans keep well in the fridge for up to three days in separate containers. Reheat them gently in a skillet or microwave, then assemble fresh tacos with new toppings. The tortillas and fresh vegetables dont store well once assembled, so keep everything separate until youre ready to eat.

Serving Suggestions

These tacos are filling on their own, but I like serving them with a side of tortilla chips and guacamole or a simple green salad dressed with lime and olive oil. If youre feeding a crowd, set out all the toppings in bowls and let everyone build their own. It turns dinner into something interactive and fun.

  • Pair with a cold beer or sparkling water with lime for a refreshing contrast.
  • Add a side of Mexican rice or cilantro lime rice if you want to make it more substantial.
  • Serve with extra salsa verde or your favorite hot sauce for people who like it spicy.
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Golden roasted sweet potatoes and black beans filling delicious Quick Sweet Potato and Black Bean Tacos. Pin it
Golden roasted sweet potatoes and black beans filling delicious Quick Sweet Potato and Black Bean Tacos. | ovendrift.com

These tacos prove that you dont need a lot of time or fancy ingredients to make something that feels special. Keep the spices stocked, grab whatever vegetables look good, and let the oven do the work.

Recipe FAQ

Can I use other vegetables instead of sweet potatoes?

Yes, butternut squash is a great alternative that provides similar texture and sweetness when roasted.

How can I make this dish vegan-friendly?

Omit the cheese and replace sour cream with a plant-based alternative to keep it fully vegan.

What tortilla types work best for this dish?

Corn tortillas offer traditional flavor and gluten-free options, but flour tortillas can also be used based on preference.

How do I add extra heat to these tacos?

Include sliced jalapeños or sprinkle chipotle powder during the seasoning stage for added spice.

What spices enhance the sweet potato flavor?

Smoked paprika, cumin, chili powder, and garlic powder highlight the natural sweetness and add smoky depth.

Quick Sweet Potato Black Bean

Tacos filled with roasted sweet potatoes, seasoned black beans, and fresh vibrant toppings.

Prep time
15 min
Time to cook
20 min
Total duration
35 min
Created by Landen Phillips


Skill level Easy

Cuisine type Mexican-Inspired

Makes 4 Portions

Diet details Suitable for Vegetarians, No Gluten

What You’ll Need

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 ripe avocado, sliced
04 1 cup shredded red cabbage
05 1 lime, cut into wedges
06 1/4 cup fresh cilantro leaves

Beans

01 1 (15 oz) can black beans, drained and rinsed

Tortillas

01 8 small corn tortillas (or flour tortillas if preferred)

Spices & Seasonings

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon chili powder
05 1/4 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Optional Toppings

01 1/2 cup crumbled feta or cotija cheese (omit for vegan)
02 1/4 cup sour cream or dairy-free alternative
03 Favorite salsa or hot sauce

How-To

Step 01

Preheat Oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Prepare Sweet Potatoes and Onion: In a bowl, toss sweet potato cubes and red onion with 1 1/2 tablespoons olive oil, ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper until evenly coated.

Step 03

Roast Vegetables: Spread the coated vegetables on the prepared baking sheet. Roast for 18 to 20 minutes, tossing halfway through, until sweet potatoes are tender and caramelized.

Step 04

Heat Black Beans: While vegetables roast, warm 1/2 tablespoon olive oil in a skillet over medium heat. Add black beans and sauté for 2 to 3 minutes until heated through. Season with a pinch of salt.

Step 05

Warm Tortillas: Heat tortillas in a dry skillet or microwave until pliable.

Step 06

Assemble Tacos: Layer roasted sweet potato and onions, black beans, shredded cabbage, sliced avocado, and cilantro in each tortilla. Top with cheese, sour cream, salsa, and a squeeze of lime as desired.

Step 07

Serve: Serve tacos immediately with extra lime wedges on the side.

Needed Tools

  • Baking sheet
  • Mixing bowl
  • Skillet
  • Knife and cutting board
  • Spoon or tongs

Allergy details

Make sure to review each item for allergens. Check with a healthcare provider if you have questions.
  • Contains dairy if cheese or sour cream is included; omit or substitute for dairy-free option. Verify tortillas for gluten content, using certified gluten-free corn tortillas if necessary. Always check packaged ingredients for allergens.

Nutrition info (each serving)

This info’s for reference only and isn’t medical advice.
  • Calories: 350
  • Fats: 10 g
  • Carbohydrates: 56 g
  • Proteins: 10 g