Healthy Easy Avocado Tuna Wraps

# What You’ll Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted

03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice

05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How-To:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.

02 - Add the drained tuna to the avocado mixture and mix well to combine.

03 - Lay out the tortillas on a flat surface and divide the spinach evenly among them, placing it in the center of each.

04 - Spoon the avocado-tuna mixture over the spinach in each tortilla.

05 - Roll up each tortilla tightly, folding in the sides as you go to form wraps. Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Hints:

01 -

No cooking required means you can make this while still in your work clothes or between errands.
The creamy avocado and flaky tuna create a texture combination that feels indulgent but stays lightweight and honest.
It travels beautifully, whether you're heading to the office or sitting by a window eating it fresh.

02 -

A truly ripe avocado makes this recipe sing—if yours is still hard, you'll spend more time fighting it than enjoying the process.
Draining that tuna completely is non-negotiable; any excess liquid will turn your wraps into a soggy situation within an hour.
Lemon juice applied immediately to the avocado is the difference between wraps that look fresh at lunch and ones that look tired and brown.

03 -

Chill your tortillas for fifteen minutes before rolling if your kitchen is warm—they'll be more pliable and less likely to crack.
Pat your spinach dry with a clean cloth before layering; excess moisture is the enemy of a wrapped meal that needs to travel.
If your avocado is still slightly firm, let it sit at room temperature for an hour or two—rushing the ripeness never works out.