Cucumber Tomato Avocado Salad (Printable)

A refreshing blend of cucumber, tomato, avocado, and lemon dressing for a light, crisp dish.

# What You’ll Need:

→ Vegetables

01 - 1 large cucumber, diced
02 - 2 cups cherry tomatoes, halved
03 - 2 ripe avocados, diced
04 - 1/4 small red onion, finely sliced
05 - 2 tablespoons fresh parsley, chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons freshly squeezed lemon juice
08 - 1 teaspoon Dijon mustard
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon freshly ground black pepper

# How-To:

01 - In a large bowl, combine the diced cucumber, cherry tomatoes, avocado, red onion, and parsley.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
03 - Pour the dressing over the salad ingredients and gently toss to combine without mashing the avocado.
04 - Taste and adjust seasoning if needed.
05 - Serve immediately for the freshest texture.

# Expert Hints:

01 -
  • Fresh and vibrant salad packed with wholesome vegetables and creamy avocado.
  • Zesty lemon dressing adds a bright, tangy flavor without overpowering the ingredients.
  • Quick and easy to prepare in just 15 minutes with no cooking involved.
  • Suitable for vegetarian, vegan, gluten-free, and dairy-free diets.
  • Perfect as a light lunch or a colorful side dish any time of the year.
02 -
  • Use ripe but firm avocados for the best texture and to avoid mushiness.
  • Chill the salad briefly if preparing ahead, but add the dressing last to keep ingredients fresh.
  • Whisk the dressing until fully emulsified for a well-blended and balanced flavor.
  • Always taste and adjust the seasoning to suit your palate.
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