Cooked and Loved Cabbage (Printable)

Tender warm cabbage meets crisp vegetables in a tangy dressing for a vibrant 25-minute dish.

# What You’ll Need:

→ Vegetables

01 - 1 medium green cabbage (about 2 pounds), cored and thinly sliced
02 - 1 large carrot, peeled and julienned
03 - 1 small red onion, thinly sliced
04 - 1 red bell pepper, thinly sliced
05 - 2 tablespoons fresh parsley, chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons apple cider vinegar
08 - 1 tablespoon Dijon mustard
09 - 1 teaspoon honey or maple syrup
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Optional Toppings

12 - 1/4 cup toasted walnuts or sunflower seeds
13 - 1 ounce feta cheese, crumbled

# How-To:

01 - Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced cabbage and sauté for 4 to 5 minutes, stirring frequently, until tender but still vibrant.
02 - Remove the cabbage from heat and transfer to a large mixing bowl.
03 - Add the julienned carrot, red onion, bell pepper, and parsley to the warm cabbage.
04 - In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
05 - Pour the dressing over the vegetables and toss thoroughly to combine.
06 - Allow the salad to rest for 5 minutes to permit flavors to fully integrate.
07 - Top with walnuts or sunflower seeds and feta cheese if desired. Serve warm or at room temperature.

# Expert Hints:

01 -
  • Quick to prepare with a total time of just 25 minutes.
  • Perfectly balanced textures between tender sautéed cabbage and crisp raw vegetables.
  • Highly adaptable for vegan and dairy-free diets.
  • A healthy, nutrient-dense side dish that pairs with almost any protein.
02 -
  • Do not skip the 5-minute resting period; it is essential for the cabbage to absorb the dressing.
  • If meal prepping, keep the salad refrigerated for up to 2 days, but serve at room temperature for the best flavor.
  • Check all packaged ingredients like Dijon mustard and nuts for specific allergen requirements.
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