Creamy Chia Seed Pudding (Printable)

Creamy pudding made with chia seeds and milk, naturally sweetened for a nutritious breakfast or snack.

# What You’ll Need:

→ Base

01 - 1/2 cup chia seeds
02 - 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Optional Toppings

05 - 1 cup mixed fresh fruit (e.g., berries, mango, banana)
06 - 2 tablespoons chopped nuts or seeds
07 - 1 tablespoon shredded coconut

# How-To:

01 - In a medium bowl or jar, whisk together chia seeds, milk, maple syrup (or honey), and vanilla extract until well combined.
02 - Cover and refrigerate for at least 8 hours or overnight, stirring once after 30 minutes to prevent clumping.
03 - Before serving, stir well to ensure an even pudding texture.
04 - Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired.

# Expert Hints:

01 -
  • It does all the work while you sleep, so mornings feel effortless and calm.
  • You can customize it endlessly with whatever fruit, nuts, or flavors you're craving that day.
  • It keeps you full for hours without weighing you down or spiking your energy.
02 -
  • Always stir after 30 minutes or the seeds will sink and form a thick, unappetizing layer at the bottom.
  • If your pudding is too thick in the morning, just stir in a splash of milk to loosen it up to your perfect consistency.
03 -
  • Use a jar with a tight lid so you can shake it vigorously instead of whisking, which saves time and dishes.
  • Toast your coconut and nuts before adding them; the extra minute makes them taste a hundred times better.
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